Week Commencing14/11/05
Session 1	Session	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
	Distance (K)		10	8	10		14	12
	Type		UT1	UT2	UT1		UT1 / UT2	UT1
	Reps / Sets		1x40	Technique &  6x12 stroke burst	1x40		To include 1 x 30'	1x40
	Rate		20-22	18-20	20-22		20	20-22
	Rest		None	None	None		None	None
Session 2	Distance (K)	14		10			12	8
	Type	UT2	Run & Circuits	AT water work	Run & Circuits		UT1 / AT	York / Loughborough
	Reps / Sets	1 x 60'	4 x  weights	1 x 40'	4 x  weights		3x10' (4'+3'+2'+1')
	Rate	18-20		22-24			18-20-22-24	Max
	Rest	none	40" on 20" off	None	40" on 20" off		3'	When finished!!
		14	10	18	10	0	26	20
Session 1		Mon	Tues	Weds	Thurs	Fri	Sat	Sun
	Distance (K)		10	8	8
	Type		UT1	UT2	UT2
	Reps / Sets		1x40	Technique &  6x12 stroke burst	Technique &  6x12 stroke burst
	Rate		20-22	18-20	18-20
	Rest		None	None	None
Session 2	Distance (K)	14		10		8	16
	Type	UT2	Run, Circuits	AT water work		UT2
	Reps / Sets	1 x 60'	2 x  weights	2 x 3'		Light paddle & load	Scullers Head
	Rate	18-20		26-28		20	18-20-22-24             20-22-24-26
	Rest	none	40" on 20" off	5'
		14	10	18	8	8	16	0
							Total KM for 2 Weeks	172